Sunday, January 23, 2011

Experiment # 3 Green Goodness

The weekends involve very little cooking for me. My body is in rest mode and doesn't usually require much, and also I am admittedly much lazier on the weekend and really don't want to get up and cook. Whoops.

But today it's just something really simple...

In one 10" skillet combine
1/2 small sliced onion
1 lean meat patty
2 cups frozen broccoli
2 cloves garlic (minced)
1/2 a lime squeezed and then added to the group
1/2 green bell pepper sliced
1 handful raw, shelled sunflower seeds

crushed red pepper
ground black pepper

Cover the skillet and let simmer for 8-10 minutes. Flip the patty and stir the veggies around, cover again and let simmer for 8-10 minutes.

All in all it took about 20 minutes beginning to end (even with the slicing and chopping!!) so it is super simple and a perfect lazy Sunday kind of meal that is full of natural flavor and pretty darn satisfying if I do say so myself.

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